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Salad with Baguette

mindfulness
with food program

how does mindfulness impact your food + nutrition habits?

Nutrition is a pillar to the eMpower performance lifestyle-focused method.

Have you determined that your mindfulness habits (or lack-there-of) interrupt your food + nutrition habits?

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What if there was an online program that helped you navigate this busy fall + winter season?

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You're in luck!

Understand what mindfulness is + how to incorporate it into your daily + weekly habits.

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Identify external + internal factors that influence your food + nutrition habits (and how your body responds to these factors).​

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Incorporate the mindfulness practices that work for you into your food + nutrition habits for a calm + mindful season.

have you ever felt

rushed

out of sync

   inundated

confused

when sitting down to eat?

Melissa Lineburg

As a working artist, I've noticed that mindfulness-related behaviors and many factors influence my performance yet this relationship is often overlooked because our focus is the on the "food is fuel" aspect of nutrition.

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These things you're feeling could be due to your stress levels, sleep quality + quantity, how you eat, how your body responds to these factors, and so much more.

eMpower performance graphics (2160 x 1080 px).png

eMpower performance guides you to mindfully approach meal + snack time!

Fresh Produce

mindfulness

What are the factors of mindfulness practices + your body's responses to stimuli that affect your food + nutrition habits?

Laptop and Notebook

templates

Move throughout this 6-week program with guides that support your mindfulness practices and food + nutrition habits.

Hands Up

group support

You and your peers in this program will have the opportunity to meet with Melissa for small group support!

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