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Mar 23, 20211 min read

today's rainbow breakfast

wow, this morning i was FEELIN' IT! maybe it's the gorgeous spring weather or maybe it's the extra sunshine we're having on these longer days of spring. whatever it is, this beautifully colorful breakfast was calling to me today. and the best part, you can kind of use whatever is available in the fridge + pantry for a balanced breakfast.

here's what mine included today:

also, be aware that this doesn't happen often - AND THAT'S OK!! if you don't have the energy, the time, the patience, the umph to make a breakfast like this, THAT'S OK! pull together fueling sources that will help you feel good and empower your morning. i might have suggestions and options to offer but you know your body and your needs best; listen to them!

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I'm a Nutrition Educator & Wellness Coach based in and serving Washington, DC and the DMV region. My lifestyle-focused method has successfully helped clients achieve personal results and enhance athletic ability, eMpowering performance in class, rehearsals, and on-stage. As professional dancer myself, I have gained nutritional balance and improved my own relationship with food through many years of practice and a Masters of Science in Nutrition from University of Bridgeport. I bring this depth of personal and academic experience to a variety of clients, particularly performance athletes and fitness enthusiasts. In my spare time, I teach yoga and manage Ballet Embody, a professional contemporary ballet company.

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