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Join date: Aug 24, 2018
the blog (73)

Jan 31, 2025 ∙ 4 min
sleep, nutrition, performance
Dancers are constantly seeking ways to optimize their performance, improve recovery, and maintain long-term health. While training...
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Jan 16, 2025 ∙ 5 min
unraveling the myths about calories: part 3: the science behind why calories don’t count (like you think they do)
Dancers, are you obsessed with calorie counting? Here’s why that mindset might be holding back your performance—and what to focus on instead
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Jan 13, 2025 ∙ 4 min
performance nutrition: a MUST for dance education
Discover why nutrition and anatomy education is essential for dancers. Learn how dance studios can empower young dancers with the knowledge
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Melissa
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