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eat.
dance.
eMpower.

Hi! I'm Melissa!

I Know Dance. I Know Nutrition.

Dancers deserve nutrition guidance tailored to their unique needs—no more cookie-cutter diets or confusing advice.

I’ve been in your shoes. From pre-professional training to injury recovery, I’ve experienced the highs and lows dancers face—and learned firsthand how nutrition can make or break your performance.

Here’s the truth:
❌ You don’t need to change your body for casting.
❌ You don’t need to follow rigid diet trends to succeed.
✅ You need a plan that fuels your artistry and supports your body, on stage, off the stage, and beyond.

Let me guide you with evidence-based strategies that help you feel energized, strong, and confident—no more guesswork, just real results.

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Why Work With Me?

I don’t believe in restrictive diets or one-size-fits-all nutrition plans. Working together, we’ll create a personalized plan that matches your unique needs, supports your goals, and empowers your performance.

Here’s what dancers I’ve worked with are saying:

Melissa’s nutrition plan gave me more energy and confidence in the studio—I feel stronger and more confident in both my dancing and what I see in the mirror.
services

Services Overview

Fuel your dance journey with services designed to meet your unique needs. Whether you’re striving for sustainable energy, enhanced recovery, or long-term well-being, I offer support and guidance to help you build nourishing habits that empower your performance.

💪 Personalized 1:1 Nutrition Coaching

Your customized roadmap to fuel peak performance and recovery, without restrictive diets or confusion. Together, we’ll develop sustainable habits that align with your goals—so you can feel energized, strong, and confident both on and off the stage.

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🎓 Workshops for Dance Studios + Schools

Give your dancers the knowledge they need to thrive. These expert-led workshops are designed to equip dancers and teachers with practical nutrition strategies to enhance performance, reduce injury risk, and sustain long-term well-being.

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📚 Self-Paced Online Programs

​Learn at your own pace with flexible,  resources created for dancers by a dancer. These programs provide the knowledge you need to nourish your body through busy seasons. No matter where you are in your journey, gain tools to help you perform your best.

Start Today

Uncertain where to start? Schedule your Strategy Session and discuss what you're looking for and we can to determine your most personalized journey, together.

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"Dance isn’t static—it’s a living, moving masterpiece. Own your artistry with personalized nutrition and feel empowered in the studio, on stage, and beyond."

- Melissa Lineburg

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Subscribe today and get your first edition with a free snack recipe book packed with ideas to fuel your dancing.

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