Fueling for Summer includes:
nutrition essentials for dancers
Discover how the different components of food, such as macronutrients and micronutrients, can impact your dancing. Learn about balanced nutrition and how it can help you perform at your best.
Topics include nutrition for: energy + stamina; reducing injury risk; rest + recovery; and more.
schedule mapping + meal planning
Review your summer schedule and learn how the timing and content of meals + snacks empower your dancing. We'll explore different fueling strategies that work for you, so you can dance strong all summer long.
in the kitchen: snack prep 101
Cooking, baking, whatever it is, it can be confusing and feel overwhelming. Reduce the kitchen anxiety. We'll make a week of bag-stable snacks together.
program details
dates
Application Deadline
Sunday, May 12
at 5:00pm, ET
Program runs
May 27 - June 30
connect
Peer group and 1:1 coaching sessions via Zoom
Private group chat for continued convo + questions
Guest speakers
cost
$225
if accepted
Payment due before program begins. Financial support available.
extras
maximum 15 dancers
Recipe book
Sample meal plan + grocery list
And more!
Hi! I'm Melissa
I'm a professional dancer and dance nutritionist. My lifestyle-focused method helps dancers achieve personal results and empower their performance in class, rehearsals, and on-stage. In my professional experience, I have improved my own relationship with food and determined what adequate nutrition for dancers looks like in my educational and clinical experience.
I bring a vast amount of personal and academic experience to all of my clients, particularly dancers + performance athletes.
​
I strive to support all dancers, both in- and outside of the studio, and I believe that dancers must be valued and elevated for their talent and excellence.