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Busy People on the Go, Week 1

  • 28 Steps

about

eMpower your health without sacrificing time. Introducing a new series of online programs, "Busy People on the Go," where wholesome eating meets your busy lifestyle. Unveil the secret to savoring nourishing meals without the kitchen marathon. Use clever strategies like protein batch cooking, the magic of a slow cooker, and pre-planned breakfasts, and enjoy balanced, delicious cuisine in less time than ordering in. Discover the art of culinary efficiency without breaking the bank. These curated recipes are full of fiber, ensuring satiety and promoting optimal digestion. Weeknight dinners materialize in a flash, while breakfasts are prepared to perfection, ensuring seamless mornings even on the busiest of days. Experience the ingenuity of repurposed leftovers, effortlessly transformed into satisfying lunches that eliminate mealtime stress. Embrace the "Busy People on the Go" experience with a meticulously designed weekly meal plan, a thoughtfully curated grocery list, recipes, and a detailed prep guide. Your commitment is your greatest asset on this journey of convenience. Are you ready to dive in? This the first of three meal guides in the series.

Overview

Instructors

Price

$19.99
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disclaimer: eMpower health + wellness website and accompanying social media platforms are written and produced for informational purposes only. this information is general, not specific to you. the information on this website does not replace or substitute medical advice provided by a doctor. the reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

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contact
melissa lineburg, ms, cns, ldn
nutrition for dancers
nutrition for performance athletes
melissa@empowerdancenutrition.com

serving washington, dc, maryland, virginia
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