The Dancer's Edge

The Essentials Program is the foundation of The Dancer’s Edge, designed to help dancers build a strong nutritional foundation to support their performance and well-being.

This program introduces the core concepts of performance nutrition, including:

• Macronutrients: Understand what, why, and how to fuel your body with the right balance of nutrients for energy, stamina, and recovery.

• Hydration Strategies: Learn how to stay hydrated to sustain focus and prevent fatigue.

• Beyond the Plate Principles: Discover lifestyle habits and behaviors that enhance your overall performance and recovery.

With step-by-step guidance, The Essentials Program empowers you to create consistency in your food, nutrition, and lifestyle habits—giving you the tools to feel confident and perform at your best in the studio, on stage, and beyond.

If you're ready to start building your edge, book a free Discovery Call to learn how this program fits your goals.

The Dancer’s Edge offers customized protocols designed to meet the unique demands of dancers. Each protocol includes The Dancer’s Edge Essentials Program, giving you a solid foundation in performance nutrition while focusing on your specific goals.

Choose the protocol that aligns with your needs:

• Nutrition for Energy + Stamina: Boost endurance and maintain focus during long rehearsals, intense training sessions, or performances.

• Nutrition for Muscle Health: Build strength and enhance recovery without sacrificing the flexibility and agility essential for dance.

• [COMING SOON] Nutrition for Injury Prevention + Recovery: Support recovery from injuries or reduce your risk of injury during demanding performance seasons.

• [COMING SOON] Nutrition for Mental Focus + Stress Resilience: Manage stress, sharpen concentration, and maintain mental clarity under pressure.

• [COMING SOON] Nutrition for Digestive Health: Improve gut health, reduce bloating, and enhance nutrient absorption to feel your best every day.

More protocols are on the way, each tailored to the challenges dancers face.

Ready to find your edge? Book a free Discovery Call to explore the protocol that’s right for you.

Absolutely! As a dancer, your goals and needs may evolve, and The Dancer’s Edge is designed to grow with you. If you’d like to switch to a new protocol, simply reach out, and I’ll guide you through a smooth transition to ensure your nutrition plan aligns with your current goals.

Interested in adding an additional protocol to your Essentials Program? Let me know—I’m here to help you create a personalized plan that empowers your performance every step of the way.

Each program is designed to be self-paced, so you can progress through the modules at your own speed and adapt them to your schedule.

Here’s what I recommend:

• The Essentials Core Program: Spend at least 4–6 weeks exploring the core concepts and implementing Action Items. This gives you time to see how these strategies work for you and start building consistent habits.

• Nutrition Protocol Programs: Dedicate at least 4–6 weeks to each protocol to make sustainable adjustments that align with your goals, whether it’s boosting stamina, building strength, or improving recovery.

You can take more time if needed, and once you purchase a program, you’ll have lifetime access to revisit the content whenever you need.

Ready to start building sustainable habits that empower your performance? Book a free Discovery Call to learn more!

While 1:1 personalized coaching is not included in The Dancer’s Edge programs, participants have access to exclusive, discounted pricing for this add-on service.

Adding 1:1 coaching provides:

• Personalized feedback on your progress.

• Tailored adjustments to your nutrition plan.

• Direct support to help you overcome challenges and achieve your specific goals faster.

This option is available for both The Dancer’s Edge Essentials Program and individual Nutrition Protocols. If you’re ready to take your performance to the next level with expert guidance, let me know, and we’ll customize your plan together!

Not at all! All you need is access to the online modules and a willingness to learn and apply the strategies shared.

Here’s what’s included:

• Access to Food + Mood Journals in Practice Better to help you reflect on your progress.

• Downloadable resources to guide you along the way.

While digital tools are provided, pen and paper can be just as effective for jotting down notes and ideas. No meal or specific nutrient tracking is required—or even recommended! This program is about building sustainable habits, not creating restrictions.

Absolutely! You can access all program content on your phone, tablet, or desktop through the Practice Better app.

Whether you’re at the studio, traveling, or relaxing at home, the mobile-friendly design makes it easy to follow along and implement the strategies, no matter how busy your schedule gets.

No problem at all! The Dancer’s Edge is designed to fit into your life, not the other way around.

Because the program is self-paced, you can pause anytime and pick up right where you left off when you’re ready. You’ll maintain lifetime access to all the content, so whether life gets busy or your priorities shift, the resources will always be there when you need them.

Absolutely! The Dancer’s Edge is designed to support dancers with a variety of dietary needs and preferences.

Many of the resources and recipes are adaptable to accommodate different diets, and the program provides guidance on how to balance nutrients regardless of your restrictions. If you have specific questions or need additional support, you can easily reach out to Melissa through the Practice Better app for personalized advice.

After completing your Nutrition Protocol program, the next step is to continue your progress with The eMpower Corps, a six-month, high-touch nutrition coaching program designed to help dancers achieve peak performance.

In The eMpower Corps, you’ll receive:

• Bi-weekly 1:1 coaching sessions tailored to your evolving needs.

• Personalized nutrition protocols and accountability to help you reach your goals.

• Expert support to navigate challenges and refine sustainable habits.

If you’re not ready for a full program, you can also purchase individual sessions at my standard hourly rate:

• 30 minutes: $60

• 45 minutes: $90

• 60 minutes: $115

Whether you choose The eMpower Corps or pay-per-session support, you’ll stay connected and receive the guidance you need to keep growing as a dancer.

Ready to take the next step? Book a free Discovery Call to discuss your options!

I’m here to support you every step of the way!

If you have questions about your nutrition or program progress, you can:

• Send me a message directly through the Practice Better platform for quick support and guidance.

• Schedule a 1:1 session to dive deeper into your questions and receive personalized feedback to keep you on track.

Your success is my priority, so don’t hesitate to reach out—I’m here to help you feel confident and empowered throughout your journey.