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Empower Your Performance

EXPLORE OUR NUTRITION PROGRAMS

From foundational nutrition to specialized coaching, our programs are tailored to support your dance journey.

Nutrition Programs

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Summer Intensive Prep

Empower your dancing with Performance Nutrition to thrive at your upcoming summer intensive.

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Dinner in 10

Create dancer-friendly dinners in just 10 minutes! Save time without compromising on performance nutrition.

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The Dancer's Edge

Build a strong foundation with our self-paced program designed to optimize your performance and recovery.

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Ready, Set, Freeze!

Meal prep made simple! Stock your freezer with ready-to-go meals that fuel and save you time during busy weeks.

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Easy Breezy Breakfasts

Start your day fueled and focused with quick, balanced breakfast ideas designed for dancers on the go.

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Not sure where to start?

Book your FREE Discovery Call and determine your best starting place is to empower your performance!

Book Today
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Discover your Edge,
Empower your Performance.

This NEW self-paced, dance nutrition program is created specifically for dancers to learn how to optimize their energy, strength, and recovery to empower their performance.

nutrition services

Notes

1:1 Coaching

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Modern Ballet Dancers

Studio Workshops

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Typing on a Computer

Online Programs

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Uncertain where to start? Schedule your Free Performance Nutrition Discovery Call and let's talk about the nutrition support you're looking.

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disclaimer: eMpower health + wellness website and accompanying social media platforms are written and produced for informational purposes only. this information is general, not specific to you. the information on this website does not replace or substitute medical advice provided by a doctor. the reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

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contact
melissa lineburg, ms, cns, ldn
nutrition for dancers
nutrition for performance athletes
melissa@empowerdancenutrition.com

serving washington, dc, maryland, virginia
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