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Nutrition Services

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1:1 Coaching

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Modern Ballet Dancers

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Uncertain where to start? Schedule your Free Performance Nutrition Discovery Call and let's talk about the nutrition support you're looking.

Free Downloads

Enjoy these free downloads to get started on your Empower Performance Nutrition Journey!

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Am I Hydrated? Guide

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Meal Planning Guide

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Performance Metrics Tracker

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Self-Care Guide for Dancers

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disclaimer: eMpower health + wellness website and accompanying social media platforms are written and produced for informational purposes only. this information is general, not specific to you. the information on this website does not replace or substitute medical advice provided by a doctor. the reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

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contact
melissa lineburg, ms, cns, ldn
nutrition for dancers
nutrition for performance athletes
melissa@empowerdancenutrition.com

serving washington, dc, maryland, virginia
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