top of page

Thu, Jan 04


Virtual Zoom Classes

2024 Master Class Series

Purchase access to all ten 2024 Master Classes!

Tickets are not on sale
See other events
2024 Master Class Series
2024 Master Class Series

Time & Location

Jan 04, 2024, 8:30 PM – Nov 07, 2024, 9:15 PM

Virtual Zoom Classes

About the event

🌟 Unlock Peak Performance: Dance Nutrition Master Class Series 🌟

Elevate your dance journey with our exclusive Dance Nutrition Master Class Series! Join us on Thursdays at 8:30 pm ET in 2024 for a transformative exploration into the world of dance nutrition and holistic wellness.

📅 Master Class Schedule:

Audition Season Prep (January 4) - Equip yourself for success with targeted nutrition and stress-relief strategies as you navigate the demands of audition season.

Performance Nutrition Basics (February 1) - Discover the fundamental principles of nutrition that empower you to shine on stage.

Injury Prevention (March 7) - Learn how nutrition plays a vital role in preventing injuries, supporting bone health, and enhancing overall dance longevity.

Hormone Health (March 21) - Understand the impact of nutrition on hormonal balance, embracing a holistic approach to dance wellness.

Sleep Support (April 4) - Optimize your performance with insights into sleep-friendly foods and rituals for restorative rest.

Summer Intensive Prep (May 2) - Get a sneak peek into our 'Fueling for Summer' program, preparing your body and mind for the intensity of summer training.

TBD (September 5) - Stay tuned for a special topic addressing emerging trends and current needs in dance nutrition.

Stress Support (October 3) - Navigate the demands of dance with nutrition and mindfulness strategies to build stress resilience.

Performance Season Prep (October 17) - Gear up for a successful performance season with tailored nutrition and mental preparation techniques.

Rest + Recovery (November 7) - Learn the art of active recovery, balancing training intensity, and embracing the importance of rest in your dance journey.

🎁 Exclusive Takeaways:

  • Detailed Nutritional Guides
  • Checklists for Quick Reference
  • Self-Assessment Tools
  • Interactive Workbooks and Journals

Embark on your performance nutrition journey with experts, suitable for dancers, parents, teachers, and wellness specialists alike. Unleash your full potential – because nutrition goes BEYOND your plate.

👉 Secure Your Spot Today!

The 2024 Master Class Series is included with an active eMpower Corps Membership. Learn more.

Share this event

bottom of page