2024 Master Class Series

🌟 Unlock Peak Performance: Dance Nutrition Master Class Series 🌟

Elevate your dance journey with our exclusive Dance Nutrition Master Class Series! Join us on Thursdays at 8:30 pm ET in 2024 for a transformative exploration into the world of dance nutrition and holistic wellness.

📅 Master Class Schedule:

Audition Season Prep (January 4) - Equip yourself for success with targeted nutrition and stress-relief strategies as you navigate the demands of audition season.

Performance Nutrition Basics (February 1) - Discover the fundamental principles of nutrition that empower you to shine on stage.

Injury Prevention (March 7) - Learn how nutrition plays a vital role in preventing injuries, supporting bone health, and enhancing overall dance longevity.

Hormone Health (March 21) - Understand the impact of nutrition on hormonal balance, embracing a holistic approach to dance wellness.

Sleep Support (April 4) - Optimize your performance with insights into sleep-friendly foods and rituals for restorative rest.

Summer Intensive Prep (May 2) - Get a sneak peek into our 'Fueling for Summer' program, preparing your body and mind for the intensity of summer training.

TBD (September 5) - Stay tuned for a special topic addressing emerging trends and current needs in dance nutrition.

Stress Support (October 3) - Navigate the demands of dance with nutrition and mindfulness strategies to build stress resilience.

Performance Season Prep (October 17) - Gear up for a successful performance season with tailored nutrition and mental preparation techniques.

Rest + Recovery (November 7) - Learn the art of active recovery, balancing training intensity, and embracing the importance of rest in your dance journey.

🎁 Exclusive Takeaways:

• Detailed Nutritional Guides
• Checklists for Quick Reference
• Self-Assessment Tools
• Interactive Workbooks and Journals

Embark on your performance nutrition journey with experts, suitable for dancers, parents, teachers, and wellness specialists alike. Unleash your full potential – because nutrition goes BEYOND your plate.

👉 Secure Your Spot Today!

The 2024 Master Class Series is included with an active eMpower Corps Membership. Learn more.