Mindfulness with Food Program, January 2023

Have you determined that your mindfulness habits (or lack-there-of) interrupt your food + nutrition habits?

What if there was an online program that helped you navigate this busy fall + winter season?

​

You're in luck!

In this online Mindfulness with Food Program, you'll: 

• Come to understand what mindfulness is + how it can be incorporated into your daily + weekly habits.
• Identify external + internal factors that influence your food + nutrition habits (and how your body responds to these factors).​
• Incorporate the mindfulness practices that work for you into your food + nutrition habits for a calm + mindful season.

As a working artist, I've noticed that mindfulness-related behaviors and many factors influence my performance yet this relationship is often overlooked because our focus is the on the "food is fuel" aspect of nutrition. Let's explore beyond this vital concept of what food does for us on a daily basis!