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Snack Prep 101

Thu, Sep 05

|

Virtual Zoom Class

Let's prep easy snacks you can enjoy before, after, and during your busy, dance-filled days!

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Snack Prep 101
Snack Prep 101

Time & Location

Sep 05, 2024, 8:30 PM – 9:15 PM EDT

Virtual Zoom Class

About the event

🌟 Unlock Peak Performance: Dance Nutrition Master Class Series 🌟

Elevate your dance journey with our exclusive Dance Nutrition Master Class Series! Join us on Thursdays at 8:30 pm ET in 2024 for a transformative exploration into the world of dance nutrition and holistic wellness.

📅 Master Class Schedule:

Audition Season Prep (January 4) - Equip yourself for success with targeted nutrition and stress-relief strategies as you navigate the demands of audition season.

Performance Nutrition Basics (February 1) - Discover the fundamental principles of nutrition that empower you to shine on stage.

Injury Prevention (March 7) - Learn how nutrition plays a vital role in preventing injuries, supporting bone health, and enhancing overall dance longevity.

Hormone Health (March 21) - Understand the impact of nutrition on hormonal balance, embracing a holistic approach to dance wellness.

Sleep Support (April 4) - Optimize your performance with insights into sleep-friendly foods and rituals for restorative rest.

Summer Intensive Prep (May 2) - Get a sneak peek into our 'Fueling for Summer' program, preparing your body and mind for the intensity of summer training.

Snack Prep 101 (September 5) - Stay tuned for a special topic addressing emerging trends and current needs in dance nutrition.

Stress Support (October 3) - Navigate the demands of dance with nutrition and mindfulness strategies to build stress resilience.

Performance Season Prep (October 17) - Gear up for a successful performance season with tailored nutrition and mental preparation techniques.

Rest + Recovery (November 7) - Learn the art of active recovery, balancing training intensity, and embracing the importance of rest in your dance journey.

🎁 Exclusive Takeaways:

  • Nutritional Guides
  • Checklists for Quick Reference
  • Self-Assessment Tools
  • Interactive Workbooks and Journals

Embark on your performance nutrition journey with experts, suitable for dancers, parents, teachers, and wellness specialists alike. Unleash your full potential – because nutrition goes BEYOND your plate.

👉 Secure Your Spot Today!

Tickets

  • September 5, 2024 Master Class

    TBD - Stay tuned for a special topic addressing emerging trends and current needs in dance nutrition.

    $15.00
    Sale ended

Total

$0.00

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disclaimer: eMpower health + wellness website and accompanying social media platforms are written and produced for informational purposes only. this information is general, not specific to you. the information on this website does not replace or substitute medical advice provided by a doctor. the reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

© 2018 by eMpower: health & wellness. proudly created with Wix.com

contact
melissa lineburg, ms, cns, ldn
nutrition for dancers
nutrition for performance athletes
melissa@empowerdancenutrition.com

serving washington, dc, maryland, virginia
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