yoga ondemand | eMpower wellness

ondemand

yoga for you on your schedule

free yoga sesh ondemand

01:02:51

energetic flow yoga sesh - hearts, hammies + childlike play

01:02:04

energetic flow - what energizes you

a twisty, hamstring-y, balance-y energetic flow to inspire ideas for creating energy when you're dragging.

01:04:13

energetic flow yoga sesh - balanced body + mind

inspired by a good yoga friend of mine and something he said in a class I was lucky enough to take last week. he spoke much more eloquently, but it went something like this: 'it's often that when the body moves, the mind is still; when the body is still, the mind moved. so how might we find that balance where the body + mind move and are still together?' this flow is pretty hip focused and my mic does cut out, but don't worry, you'll feel balanced and calm after following along!

01:03:39

energetic flow (hip-focused)

i am continually blown away by the power of the creatives in our lives. their constant drive for innovation + change through their art is inspiring and can help to propel us through accountability and eventually justice. use this 60-minute energetic flow to tap into your innovative creativity. you're eMpowered to flow, finding your own transitions, variations, whatever you need throughout the entire class.

01:00:57

slow flow yoga sesh

enjoy this 60-minute slow flow yoga sesh and explore what it means to listen to your body's intuition. those little signals, deep down that can help to guide you through your daily decisions. recorded on April 11, 2021

01:05:22

60-minute energetic flow - be unafraid to make mistakes

“I feel myself becoming the fearless person I have dreamt of being. Have I arrived? No. But I’m constantly evolving and challenging myself to be unafraid to make mistakes.” -Janelle Monae Enjoy this 60-minute energetic flow inspired by Janelle Monae's quote listed above.

yoga sesh ondemand

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ondemand yoga sesh access is extended to individuals with active class packages.