Empower Your Dancers.
Elevate Their Performance.

Nutrition for Dancers Workshop + Partnership Opportunities

with eMpower Performance Nutrition

Fueling Passion.
Nurturing Excellence.

At eMpower Performance Nutrition, we understand the unique demands of dancers and the importance of fueling their passion with the right tools and knowledge.

Our Nutrition for Dancers Workshop offers flexible options to meet your studio or company’s goals—whether through one-time deep-dive sessions or ongoing partnerships that prioritize long-term dancer well-being and performance.

We take the guesswork out of fueling your dancers, providing easy strategies that fit into their busy lives.

About Me

Access the Dance Educator Resource Hub

Your Nutrition Support System, Designed Exclusively for Dancers

What Your Dancers
(+ Teachers + Parents)
Can Expect:

Expert Dance Nutrition Knowledge

Science-backed and straight from a licensed nutrition professional, workshop content is tailored to dancers’ unique needs and the demands of their schedules.

Actionable Strategies

Practical tips for energy optimization, recovery, and mindful eating.

Interactive + Engaging Format

Includes a Q&A session to ensure every dancer leaves with personalized insights, printed handouts to follow along with the conversation, and functional nutrition activities to implement shared nutrition strategies right away.

Built-In Flexibility

Workshops are designed for groups of up to 25 dancers and can be delivered in-person or virtually. (Additional fees to cover travel for in-person workshops may apply.)

Optional Add On: Open Office Hours

Offer your dancers the opportunity for 1:1, personalized nutrition consultations to address specific nutrition questions or challenges in a private setting. (See more in FAQ.)

Why Partner with Us?

Expert Guidance

Led by a professional dancer and licensed nutritionist with years of experience working with dancers and dance communities.

Inclusive + Engaging

Ideal for groups of up to 25 dancers, creating a collaborative and supportive learning environment. For larger groups, view FAQ.

Performance Focused

Fueling properly isn’t optional for peak performance. Our workshops and partnerships empower dancers with the tools they need to excel in rehearsals, on stage, and beyond.

Cost Effective Packages

Partnerships offer maximum value with sustained benefits and ongoing support.

Imagine having personalized nutrition services ready whenever your dancers need them—because fueling properly isn’t optional for peak performance.

Trusted by These Dance Communities

Join the growing list of studios, companies, and dance groups we've worked alongside:

Ballet Theatre of Maryland

Dance Institute of Washington

Greater Washington Dance Center

Manassas Ballet Theatre Company Partner

Metropolitan Ballet Academy

The Lasley Centre for the Performing Arts

The Washington School of Ballet, Pre-Professional Training Division

THIS COULD BE YOU!

Baltimore School for the Arts

Georgetown University

Howard University

Maryland Youth Ballet

Teelin Irish Dance

The Washington School of Ballet, Lower Division

Visions Dance Company

Invest in Your Dancers' Success

Whether you're seeking a one-time workshop or a long-term partnership, our Nutrition for Dancers Workshop ensures your dancers are fueled for success.

Request to Today!

Workshop Options to Fit Your Needs

Single Workshop

Investment: $300 per session

Duration: 60 minutes

Description: Perfect for studios, companies, university programs, corporate wellness, etc. seeking a one-time, high-impact nutrition session tailored to their dancers’/constituents' needs.

Topics to choose from include:

The Dance Nutrition Basics (mandatory for all first-time sessions)
Dispelling Dance Nutrition Myths
Nutrition for Energy + Stamina
Hydration + Recovery strategies
Nutrition for Injury Prevention + Recovery
Hormone Health
And more!

Includes:

Choose from topics listed above.
Printed handouts for up to 25 workshop attendees to follow along and participate. For larger groups, view FAQ.
Access to shared resources available as a part of the workshop topic.
Open Office Hours at a discounted rate for one week (great for dancers, teachers, and parents). See FAQ.

Partnership Packages

We offer discounted rates for recurring workshop sessions, designed to deliver sustained value and deepen your dancers’ understanding of nutrition over time. By partnering with us, you’ll ensure your dancers have access to the tools they need to thrive—because fueling properly isn’t optional for peak performance.

Imagine having personalized nutrition services ready whenever your dancers need them. These partnerships allow you to provide ongoing support that integrates seamlessly into your studio or company’s schedule, reinforcing your commitment to dancer health and longevity.

As part of our partnership, your organization will receive an exclusive logo to display proudly on your website, social media, or other materials, signifying your dedication to supporting dancers’ health and performance.

Seasonal Workshop Package (3 Sessions)

This package is perfect for studios and companies looking to offer targeted nutrition education during high-demand periods, such as summer intensives or competition seasons.

Investment: $825 (Save $75!)

Ideal For: Summer intensives or short-term goals

Frequency: Total of 3 workshop sessions scheduled on a weekly, bi-weekly, or monthly basis

Includes:

Choose from topics listed above.
Printed handouts for up to 25 workshop attendees to follow along and participate. For larger groups, view FAQ.
Access to digital copies of shared resources available as a part of the workshop topic.
Optional Add On - Open Office Hours at a discounted rate for 3 months (great for dancers, teachers, and parents). See FAQ.

Performance Season Nutrition Partnership (6 Sessions)

Provide comprehensive support for your dancers throughout their performance season. This partnership ensures they are fueled and prepared to meet the physical and mental demands of rehearsal, performance, and recovery.

Investment: $1,500 (Save $300!)

Ideal For: Schools or companies seeking seasonal support

Frequency: Total of 6 workshop sessions scheduled on a weekly, bi-weekly, or monthly basis

Includes:

Choose from topics listed above.
Printed handouts for up to 25 workshop attendees to follow along and participate. For larger groups, view FAQ.
Access to digital copies of shared resources available as a part of the workshop topic.
Optional Add On - Open Office Hours at a discounted rate for 6 months (great for dancers, teachers, and parents). See FAQ.

Year-Long Nutrition Partnership (12 Sessions)

Empower your dancers with consistent, year-round nutrition education + coaching that integrates seamlessly into their training schedules. This package supports their long-term growth, helping them build sustainable habits that improve performance, reduce injuries, and enhance recovery.

Investment: $2,800 (Save $800!)

Ideal For: Organizations committed to long-term dancer health and empowered performance + longevity

Frequency: Monthly workshops over 12 months

Includes:

Choose from topics listed above.
Printed handouts for up to 25 workshop attendees to follow along and participate. For larger groups, view FAQ.
Access to digital copies of shared resources available as a part of the workshop topic.
Optional Add On - Open Office Hours at a discounted rate for 12 months (great for dancers, teachers, and parents). See FAQ.

Access the Dance Educator Resource Hub

Invest in Your Dancers' Success

Whether you're seeking a one-time workshop or a long-term partnership, our Nutrition for Dancers Workshop ensures your dancers are fueled for success.

Request to Today!

Frequently Asked Questions

Absolutely! I love meeting with dancers from across the US! Here is a breakdown of investment differences between in-person and virtual workshops and partnerships.

In-Person Workshops

Investment: $300 per session
Includes:
- Expert-led, interactive workshop tailored to your dancers’ needs.
- Printed handouts and resources for participants.
- In-person engagement and activities for groups of up to 25 dancers.
- Follow up resources are shared digitally to further enhance dance nutrition knowledge.

Virtual Workshops

Investment: $275 per session
Includes:
- Expert-led, interactive workshop tailored to your dancers’ needs.
- Digital copies of handouts and resources delivered before and after workshop sessions.
- Live, virtual engagement designed to maximize participation from any location.
- Follow up resources are shared digitally to further enhance dance nutrition knowledge.

Why the Difference?

In-person workshops include the added benefit of printed materials and hands-on engagement, which come with additional preparation and travel costs. Virtual workshops provide the same high-quality content in a convenient, accessible format, making them a great option for remote groups or those on a tighter budget.

If you are not local to the Washington, DC area (within 45 miles) and would like your workshop(s) to take place in-person, indicate this on your booking request. We can discuss travel fees to be added to your invoice.

Our workshops are designed for groups of up to 25 dancers to optimize the benefits of interactive activities and personalized engagement for the group.

For larger groups, we have two options (and are open to discussing more with you):

Add a Second Workshop - Schedule a second, full workshop at a discounted rate. This ensures attendance remains at 25 participants per session, preserving the quality of the experience.

Expanded Single Session - For larger groups who prefer one session, an additional fee will apply. Please note that group activities will not be included in this format to accommodate all attendees.

Contact us to discuss the best option for your group!

book strategy call

Open Office Hours are an add-on service that provides dancers with 30-minute, 1:1 nutrition consultations. These private sessions allow dancers to ask nutrition-related questions and receive guidance on topics such as performance fueling, meal planning, or injury recovery. Open Office Hours do not include a personalized nutrition protocol or detailed nutrition plan—rather, they offer an opportunity for dancers to bring their questions and receive expert insight. If applicable, relevant resources may be shared, but these sessions are designed for on-the-spot support rather than structured, ongoing personalized nutrition coaching/support.

How much do Open Office Hours cost? For organizations purchasing a single workshop session or opting into a partnership, Open Office Hours are offered at a special rate of $25 per 30-minute session. All bookings must be confirmed in advance to ensure adequate planning. This special rate is extended to eMpower Performance Nutrition Partner Organizations throughout their 3-, 6-, or 12-month partnership.

Can Open Office Hours be scheduled on a different day from the workshop? For single Dance Nutrition Workshop purchasers: Open Office Hours are available on the same day as the scheduled workshop session.

For eMpower Performance Nutrition Partner Organizations:

In-person Open Office Hours can be held on the same day as a workshop session.
In-person Open Office Hours can also be scheduled on a separate day, provided a minimum of six individual sessions (totaling 3 hours) are confirmed to account for travel time and planning.
Virtual Open Office Hours do not have a session minimum and can be scheduled separately.

Can Open Office Hours be scheduled virtually?

Yes! Open Office Hours can be held virtually, offering flexibility for dancers and their busy schedules. There is no minimum number of sessions required for virtual consultations.

Who is responsible for paying for Open Office Hours? There are two options:

Organization-Sponsored: The organization includes the cost of Open Office Hours in their workshop or partnership fee and covers the expense for their dancers.
Dancer-Paid: Individual dancers pay the $25 fee directly to eMpower Performance Nutrition.

This payment arrangement must be confirmed in advance and clearly communicated to Melissa at eMpower performance nutrition and the dancers participating in Open Office Hours.

How are Open Office Hours scheduled? Typically, Open Office Hours are scheduled on the same day as the workshop, after the session.

If held separately, the six-session minimum applies for in-person Open Office Hours. Virtual sessions offer flexible scheduling with no minimum session requirement, and Melissa manages the booking of virtual sessions directly with dancers.

What can dancers expect during their 1:1 consultation? Each 30-minute session is designed to address the dancer’s specific concerns, such as:

✔️ Strategies for fueling performance and recovery. ✔️ Meal or snack ideas. ✔️ Guidance on topics like injury recovery, energy management, or digestive health.

Dancers should come prepared with their questions and be ready to take notes. While follow-up resources may be shared, Open Office Hours do not include a personalized nutrition protocol or individualized nutrition plan. These sessions are meant for quick check-ins and expert guidance, rather than ongoing, structured nutrition programming.

Trust me, I understand that budgets are tight. Investing in your dancers’ health and performance today mor than pays off in the long term. Proper nutrition education can reduce injury rates, improve stamina, and enhance overall performance—helping dancers shine both on and off the stage.

Flexible Options for Every Budget

We offer a range of options to make our workshops accessible:

Partnership Packages: Save with discounted rates for recurring workshops over 3, 6, or 12 months.
Open Office Hours: Add individual consultations for dancers to spread the cost across participants.
Dancer-Paid Options: Organizations can pass the fee directly to dancers/attendees, letting them invest in their own success.

Let us work with you to find a solution that fits your budget while giving your dancers the tools they need to thrive. Contact us to discuss options!

book strategy session

Workshops must be booked as soon as you've decided to schedule your workshop session(s)!

As a professional ballet dancer (who is actively rehearsing and performing) the sooner, the better when it comes to scheduling your Dance Nutrition Workshop.

For peak times of the performance season (such as competition or Nutcracker season) or if you're looking to book on a Saturday (due to high demand), early booking (at least 2 months in advance) is highly recommended.

Understanding why you’re making specific food choices is just as important as what you’re eating.

I believe education empowers dancers to make informed decisions, even when life gets hectic. Together, we’ll dive into the science of performance nutrition, helping dancers understand how food supports energy, recovery, and overall well-being. This knowledge gives dancers the confidence to fuel their body in any situation.

Empower Your Dancers.
Elevate Their Performance.

Fueling Passion.
Nurturing Excellence.

Your Nutrition Support System, Designed Exclusively for Dancers

What Your Dancers
(+ Teachers + Parents)
Can Expect: