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what is it?
eMpower 21-Day Mindfulness Challenge is a starting point to incorporating mindfulness into your day, week, or however often you're able to! We'll start slow and, maybe you stay there or maybe you build to longer or more frequent moments of mindfulness.
It's a self-guided program that will lead you through the next 21-days, whenever you decide to start!
the eMpower performance approach
Mindfulness is a component of the three-prong eMpower performance approach to health + wellness.
Tracking your being mindful of your nutritional intake and consumption is only part of your journey. Did you know there are other factors that contribute to how you access, metabolize, and use the nutrients you eat? External factors are one of these major factors.
movement
the act of changing position
nutrition
the act of nourishing or being nourished
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mindfulness
the quality or state of being aware
not quite ready to join?
Curious but not ready to embark on the 21-day Mindfulness Challenge quite yet?
Start your journey towards mindfulness with these weekly mindfulness prompts + journal templates.
