Say good-bye to generic, one-size fits all diets.
They simply don't work.

eMpower is different

You take center stage.

We'll co-curate a personalized plan tailored to your specific goals + challenges, while remaining flexible to any twists and turns encountered on your journey.

let's get started

your eMpower performance journey

Not quite ready to schedule your strategy call?
You do you, boo!

Take a peek at my blog and downloadable resources today.

workshops

services

programs

the eMpowered client experience

One of the things I'm most excited about is the freedom I have found.

— one-on-one coaching client

Working with Melissa, I feel like I have learned and started to internalize that food + nutrition habits don't have to be perfect everyday. It's about consistency over time, not perfection.

— one-on-one coaching client

the eMpower performance method

nutrition

/n(y)o͞oˈtriSH(ə)n/

/ˈmo͞ovmənt/

/n(y)o͞oˈtriSH(ə)n/

the act of nourishing or being nourished

learn more

performance

movement

/ˈmo͞ovmənt/

/pərˈfôrməns/

the act of accomplishing a movement

the act of changing position

learn more

mindfulness

/ˈmīn(d)f(ə)lnəs/

/ˈmo͞ovmənt/

/ˈmīn(d)f(ə)lnəs/

the quality or state of being aware

learn more

Say good-bye to generic, one-size fits all diets. They simply don't work.

eMpower is different

You take center stage. We'll co-curate a personalized plan tailored to your specific goals + challenges, while remaining flexible to any twists and turns encountered on your journey.

your eMpower performance journey

Not quite ready to schedule your strategy call? You do you, boo! Take a peek at my blog and downloadable resources today.

the eMpowered client experience

the eMpower performance method

nutrition

/n(y)o͞oˈtriSH(ə)n/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

the act of nourishing or being nourished

movement

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

the act of changing position

mindfulness

/ˈmīn(d)f(ə)lnəs/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

/ˈmo͞ovmənt/

the quality or state of being aware

Say good-bye to generic, one-size fits all diets.
They simply don't work.

You take center stage.

We'll co-curate a personalized plan tailored to your specific goals + challenges, while remaining flexible to any twists and turns encountered on your journey.

Not quite ready to schedule your strategy call?
You do you, boo!

Take a peek at my blog and downloadable resources today.