Empower your dancing with Personalized Nutrition + Performance Coaching

The eMpower Corps is evolving into an exclusive 1:1 coaching experience tailored for dedicated dancers looking to unlock their peak potential. This high-impact program will soon be available through an application-only process.

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eMpower Corps Membership

A Transformative, Personalized Experience for Dancers Ready to Excel

eMpower Corps is not just about fueling dance performance—it’s a comprehensive journey to help you reach the top of your game, inside and outside the studio. We’re enhancing our program with deeper, one-on-one coaching, accountability sessions, and access to exclusive resources designed to address the unique demands of a dancer’s life. This program is tailored for driven dancers ready for a high-level commitment to nutrition and performance.

The eMpower Corps

1:1 PERSONALIZED NUTRITION FOR DANCERS

The eMpower Corps is an exclusive, 1:1 nutrition coaching journey that dancers must apply for. It is designed for dancers who are ready to elevate their performance, stamina, and recovery through personalized nutrition. Led by a licensed nutritionist and professional dancer, this program provides personalized, high-touch nutrition support to help you achieve sustainable, empowering performance habits.

Who it's for

The eMpower Corps is ideal for pre-professional and early-to-mid-career dancers looking to invest in their health and build lifelong habits that fuel their artistry. This six-month program is offered twice a year to align with dancers’ seasonal needs.

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Application Periods

To ensure focused, personalized coaching, the eMpower Corps accepts new members during specific application periods:

December Application Period - December 16 - 29, 2024. For accepted dancers, their coaching will begin in mid-January and be active through mid-July 2025 with ongoing support options available.
May Application Period - Mid-Late-May 2025. For accepted dancers, their coaching will begin in mid-June and be active through mid-December 2025 with ongoing support options available.

If applications aren’t currently open, please check back for the next enrollment period or click here to join the waitlist.

Your Next-Level Support System, Designed Exclusively for Dancers

As a member of The eMpower Corps, you have access to:

Personalized Coaching

Experience a completely personalized nutrition protocol designed to align with your unique performance goals. This personalized + functional approach adapts as you progress, ensuring you have the support you need every step of the way.

Tailored for Busy Dancers

We understand that time is a precious resource. The eMpower Corps provides time-efficient nutrition strategies so you can achieve balanced nutrition, even on the busiest days.

Comprehensive Nutrient Analysis

Each eMpower Corps dancer receives an in-depth nutrient analysis, ensuring your personalized protocol includes all essential nutrients in the optimal balance for your body. This detailed assessment supports peak energy, stamina, and overall performance.

Accountability + Progress Tracking

Begin with weekly check-in sessions to fine-tune strategies, celebrate milestones, and keep you motivated. As you advance within the Corps, session timing shifts to reinforce sustainable progress and independence, ensuring long-term success.

Flexible Support Options

Your membership includes consistent check-ins, but we know that sometimes you may want extra support—whether it’s preparing for a performance or fine-tuning your nutrition plan. eMpower Corps dancers can add extra sessions at an exclusive rate anytime during their six-month membership.

Exclusive Access to Resources

As an eMpower Corps dancer, you have access to a curated collection of resources designed to make your optimal + personalized nutrition achievable—even with a demanding schedule. This includes:

That Clean Life Collection - Streamlined meal plans, snacks, and easy-to-prepare recipes, with grocery lists and planning tools to simplify your daily choices.
Fullscript Dispensary - Targeted supplement recommendations personalized to fill gaps without adding time to your day.
Step-by-Step Protocol Implementation - Clear, actionable steps that fit seamlessly into your routine, so you can focus on fueling performance without added stress.

Optional Community Connections

For those seeking camaraderie, connect with fellow dancers in quarterly virtual meetups.

Join the eMpower Corps Waitlist

Applications for the updated eMpower Corps will open soon. If you’re interested in joining a community of dancers committed to elevating their performance through nutrition, join the waitlist to be notified first when applications are live!

Client Testimonials

1:1 Coaching Client

"Working with Melissa, I feel like I have learned and started to internalize that food + nutrition habits don't have to be perfect every day. It's about consistency over time, not perfection."