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eating for sustainability - nutrition for performance athletes workshop presentation_edite

[ f r e e ] optimize your diet to eMpower athletic ability + performance and enhance rest + recovery.

accessing and integrating the guide helps you build a foundation to

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you've downloaded the guide and now have questions?

Take advantage of attending a *free* virtual seminar with me! Share your feedback on how it's going and bring your questions about the guide.
these seminars are offered every three months

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Hi! I'm Melissa

I'm a professional ballet dancer and a Nutrition Educator & Wellness Coach based in and serving Washington, DC and the DMV region. My lifestyle-focused method helps clients achieve personal results and enhance athletic ability, eMpowering performance in class, rehearsals, and on-stage. As professional dancer myself, I have gained nutritional balance and improved my own relationship with food through many years of practice. I have a Masters of Science in Nutrition from University of Bridgeport, and I bring this depth of personal and academic experience to a variety of clients, particularly dancers + performance athletes.

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eMpower your performance

Your performance includes more than what an audience sees onstage. Together, we address all aspects of what makes you the dancer you are and can be, beyond food choice + related behaviors.

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Opting into an eMpower performance plan provides a custom wellness plan, check-in sessions + accountability, scheduling priority, and more.

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disclaimer: eMpower health + wellness website and accompanying social media platforms are written and produced for informational purposes only. this information is general, not specific to you. the information on this website does not replace or substitute medical advice provided by a doctor. the reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

© 2018 by eMpower: health & wellness. proudly created with Wix.com

contact
melissa lineburg, ms, cns, ldn
nutrition for dancers
nutrition for performance athletes
melissa@empowerdancenutrition.com

serving washington, dc, maryland, virginia
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