accessing and integrating the guide helps you build a foundation to
you've downloaded the guide and now have questions?
Take advantage of attending a *free* virtual seminar with me! Share your feedback on how it's going and bring your questions about the guide.
these seminars are offered every three months
- Thu, Jan 04Virtual Zoom ClassesJan 04, 2024, 8:30 PM – Nov 07, 2024, 9:15 PMVirtual Zoom Classes
- Multiple DatesThu, Oct 03Virtual Zoom ClassOct 03, 2024, 8:30 PM – 9:15 PM EDTVirtual Zoom Class
- Tue, Sep 03Virtual Zoom SeminarSep 03, 2024, 9:30 AM – 10:00 AM EDTVirtual Zoom Seminar
- Thu, Jan 11Virtual Zoom SeminarJan 11, 2024, 9:00 AM – 9:30 AM ESTVirtual Zoom Seminar
- Thu, Oct 05virtual zoom seminarOct 05, 2023, 9:00 AM – 9:30 AMvirtual zoom seminar
- Multiple DatesThu, Aug 31virtual zoom seminarAug 31, 2023, 9:00 AM – 9:30 AMvirtual zoom seminar
- Thu, Jul 20Online ProgramJul 20, 2023, 7:00 PM EDT – Jul 31, 2023, 7:00 PM EDTOnline Program
- Multiple DatesThu, May 04virtual zoom workshopMay 04, 2023, 3:00 PM – 3:30 PMvirtual zoom workshop
- Multiple DatesTue, Feb 28Praxi Pilates + VirtualFeb 28, 2023, 7:00 PM – 8:00 PMPraxi Pilates + Virtual, 4141 N Henderson Rd Plaza Suite 5, Arlington, VA 22203, USA
- Thu, Jan 12virtual zoom seminarJan 12, 2023, 9:30 AM – 10:00 AMvirtual zoom seminar
- Thu, Dec 01Zoom WorkshopDec 01, 2022, 3:30 PM – 4:20 PMZoom Workshop
- Sat, Sep 17Dance Loft on 14Sep 17, 2022, 10:00 AM – 4:00 PMDance Loft on 14, 4618 14th St NW, Washington, DC 20011, USA
- Sun, Sep 11The Cinnamon Tree | Dance ShopSep 11, 2022, 10:00 AM – 2:00 PMThe Cinnamon Tree | Dance Shop, 305 Spring St, Herndon, VA 20170, USA
- Tue, Dec 21Live Zoom WebinarDec 21, 2021, 4:00 PM – 4:45 PM ESTLive Zoom Webinar
Hi! I'm Melissa
I'm a professional ballet dancer and a Nutrition Educator & Wellness Coach based in and serving Washington, DC and the DMV region. My lifestyle-focused method helps clients achieve personal results and enhance athletic ability, eMpowering performance in class, rehearsals, and on-stage. As professional dancer myself, I have gained nutritional balance and improved my own relationship with food through many years of practice. I have a Masters of Science in Nutrition from University of Bridgeport, and I bring this depth of personal and academic experience to a variety of clients, particularly dancers + performance athletes.
eMpower your performance
Your performance includes more than what an audience sees onstage. Together, we address all aspects of what makes you the dancer you are and can be, beyond food choice + related behaviors.
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Opting into an eMpower performance plan provides a custom wellness plan, check-in sessions + accountability, scheduling priority, and more.