The Extra Scoop | eMpower wellness

Fuel Your Performance,
One Scoop at a Time.

Are you ready to optimize your energy, stamina, and recovery with smart, performance-driven nutrition?

Whether you’re a dancer, teacher, parent, or part of the dance medicine community, The Extra Scoop delivers weekly tips, tools, and inspiration straight to your inbox.

I want The Scoop

What’s Inside Each Edition of The Extra Scoop 🍨?

Performance Fueling Tips

Learn what to eat before and after class to maximize energy, focus, and recovery.

Exclusive Recipes

Access simple, dancer-friendly snack and meal ideas to keep you fueled.

Science-Backed Insights

Stay on top of the latest research in dance nutrition and medicine.

Exclusive Offers

Be the first to hear about new resources, workshops, and personalized services.

Who is The Extra Scoop 🍨 For?

✅ Dancers

Take charge of your performance with practical nutrition strategies.

✅ Dance Teachers + Studios

Get resources to help your students stay energized and focused.

✅ Dance Parents

Support your dancer’s journey with nutrition tips designed for young athletes.

✅ Dance Medicine Specialists

Explore the latest intersections of nutrition, recovery, and injury prevention.

That's Me! 👋

Why Join The Extra Scoop 🍨?

Curated for Dancers: As a professional dancer and licensed nutritionist, I bring insights tailored specifically to the dance world.

Actionable + Easy-to-Digest: No fluff—just practical tips you can start using today.

Exclusive Access: Unlock free resources, be the first to know about workshops, and get insider-only offers.

Join Today and Get a Free Snack Recipe Book!

When you subscribe, you’ll also receive instant access to my Snack Recipe Book for Dancers—a guide packed with simple, portable ideas to fuel rehearsals, performances, and everything in between.

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What People are Saying...

“The snack ideas in The Extra Scoop have been a lifesaver during rehearsals. I feel more energized and prepared!”

– A Pre-Professional Dancer

Fuel Your Performance, One Scoop at a Time.