top of page
the extra scoop (2).png
external-file_edited.jpg

Fuel Your Performance,
One Scoop at a Time.

Are you ready to optimize your energy, stamina, and recovery with smart, performance-driven nutrition?

 

Whether you’re a dancer, teacher, parent, or part of the dance medicine community, The Extra Scoop delivers weekly tips, tools, and inspiration straight to your inbox.

What’s Inside Each Edition of The Extra Scoop 🍨?

Who is The Extra Scoop 🍨 For?

Why Join The Extra Scoop 🍨?

Curated for Dancers: As a professional dancer and licensed nutritionist, I bring insights tailored specifically to the dance world.

Actionable + Easy-to-Digest: No fluff—just practical tips you can start using today.

 

Exclusive Access: Unlock free resources, be the first to know about workshops, and get insider-only offers.

Join Today and Get a Free Snack Recipe Book!

When you subscribe, you’ll also receive instant access to my Snack Recipe Book for Dancers—a guide packed with simple, portable ideas to fuel rehearsals, performances, and everything in between.

What People are Saying...
“The snack ideas in The Extra Scoop have been a lifesaver during rehearsals. I feel more energized and prepared!”
– A Pre-Professional Dancer

Don't miss a single scoop! 🍨

Subscribe today and get your first edition with a free snack recipe book packed with ideas to fuel your dancing.

I am ...
Sign me up for
IG photo (2).png

disclaimer: eMpower health + wellness website and accompanying social media platforms are written and produced for informational purposes only. this information is general, not specific to you. the information on this website does not replace or substitute medical advice provided by a doctor. the reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

© 2018 by eMpower: health & wellness. proudly created with Wix.com

contact
melissa lineburg, ms, cns, ldn
nutrition for dancers
nutrition for performance athletes
melissa@empowerdancenutrition.com

serving washington, dc, maryland, virginia
  • Instagram
  • Facebook
  • Threads
  • TikTok
  • Youtube
bottom of page