MelissaJan 31, 20234 minwhat’s the deal with clean eating?What is "clean food?" How can or should I eat this way?
MelissaJan 3, 20234 mininflammation: the good, the bad, the uglyInflammation, it comes with the job right? Swollen feet after a long day in pointe shoes, swollen + sore muscles from repeating new choreogr
MelissaNov 30, 20223 minstepping onstage with the right footPerforming this time of year can certainly bring back memories - or nightmares - of ages past. What I didn’t realize during those bygone yea
MelissaNov 14, 20226 minprioritize the dancerI awoke to a disturbing Instagram story post from one of my favorite ballet dancers and it definitely fired me up. So… I took class, experie