MelissaApr 222 minfueling your summer dance program: why a flexible nutrition plan is essentialPicture this: it's the peak of summer, the studio feels like an oven, and you're drenched in sweat. You're only halfway through the day, but
MelissaDec 19, 20234 minrecovery nutrition: nurture your artistryThe curtain has fallen on another mesmerizing holiday performance season. You’re now caught in a whirlwind of emotions—elation from the appl
MelissaNov 8, 20233 minperformance nutrition: proteinProtein is a crucial component of a dancer's diet. It not only provides the energy needed to keep up with rigorous training and performances
MelissaOct 10, 20233 minmyth or fact: calorie editionCalories are a topic of constant discussion in the world of food and nutrition. However, amid the countless conversations, myths and misunde