In this guest post, Lori offers a behind-the-scenes look at life as a traveling showgirl and continually training ballerina. This isn’t a highlight reel or a “perfect routine.” It’s an honest reflection on what it actually takes to fuel, move, rest, and adapt when your schedule changes week to week and your body is your livelihood.

Understanding the intricate relationship between nutrients, performance, and the demands of dance and athleticism is crucial. However, let’s

I thought it'd be a great time to revisit my journey through dance, my relationship to food + my body, and what food freedom can look like f

As a professional ballet dancer, I know firsthand the dedication, discipline, and sacrifice that it takes to achieve one's dreams. Looking b

I awoke to a disturbing Instagram story post from one of my favorite ballet dancers and it definitely fired me up. So… I took class, experie

What is written below first appeared as a social media post on april 5, 2021. It rings just as true today as it did a year ago and, I...

meet melissa igtv transcript watch the igtv here tags: yoga sesh: @_empower_wellness_ + website physical therapist: @3ptdc book club:...