MelissaApr 222 minfueling your summer dance program: why a flexible nutrition plan is essentialPicture this: it's the peak of summer, the studio feels like an oven, and you're drenched in sweat. You're only halfway through the day, but
MelissaFeb 84 mindancers + caffeine: a helpful combo?While caffeine consumption has become deeply ingrained in our daily routines, it's essential to recognize that it's NOT a requirement to get
MelissaJan 94 minrest. replenish. reconnect.You’ve just finished a very busy, very stressful few weeks that culminated in the absolute best performance high you’ve ever experienced. No
MelissaJan 33 mindance into 2024: resolutions for dancersWelcome to a new year filled with possibilities, fellow dancers! As the social media wave of New Year's Resolutions continues to roll throug