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eating for sustainability

[ f r e e ] nutrition for performance athletes workshop handouts with insights into nutrition habits + eating for sustainability.

  • 2024 Master Class Series
    Thu, Jan 04
    Virtual Zoom Classes
    Jan 04, 2024, 8:30 PM – Nov 07, 2024, 9:15 PM
    Virtual Zoom Classes
    Jan 04, 2024, 8:30 PM – Nov 07, 2024, 9:15 PM
    Virtual Zoom Classes
    Purchase access to all ten 2024 Master Classes!
  • Multiple Dates
    Stress Support - Master Class
    Thu, Oct 03
    Virtual Zoom Class
    Oct 03, 2024, 8:30 PM – 9:15 PM EDT
    Virtual Zoom Class
    Oct 03, 2024, 8:30 PM – 9:15 PM EDT
    Virtual Zoom Class
    Navigate the demands of dance with nutrition and mindfulness strategies to build stress resilience.
  • Nutrition for Dance Teachers + Parents - September 2024
    Tue, Sep 03
    Virtual Zoom Seminar
    Sep 03, 2024, 9:30 AM – 10:00 AM EDT
    Virtual Zoom Seminar
    Sep 03, 2024, 9:30 AM – 10:00 AM EDT
    Virtual Zoom Seminar
    *free* seminar to help you support and empower your dancers' performance inside AND outside of the studio
  • Nutrition for Dance Teachers + Parents
    Thu, Jan 11
    Virtual Zoom Seminar
    Jan 11, 2024, 9:00 AM – 9:30 AM EST
    Virtual Zoom Seminar
    Jan 11, 2024, 9:00 AM – 9:30 AM EST
    Virtual Zoom Seminar
    *free* seminar to help you support and empower your dancers' performance inside AND outside of the studio
  • nutrition for dance teachers + parents seminar
    Thu, Oct 05
    virtual zoom seminar
    Oct 05, 2023, 9:00 AM – 9:30 AM
    virtual zoom seminar
    Oct 05, 2023, 9:00 AM – 9:30 AM
    virtual zoom seminar
    support your dancer in- and outside of the studio
  • Multiple Dates
    nutrition for dance teachers + parents seminar
    Thu, Aug 31
    virtual zoom seminar
    Aug 31, 2023, 9:00 AM – 9:30 AM
    virtual zoom seminar
    Aug 31, 2023, 9:00 AM – 9:30 AM
    virtual zoom seminar
    support your dancer in- and outside of the studio
  • WAITLIST - eMbrace your reflection
    Thu, Jul 20
    Online Program
    Jul 20, 2023, 7:00 PM EDT – Jul 31, 2023, 7:00 PM EDT
    Online Program
    Jul 20, 2023, 7:00 PM EDT – Jul 31, 2023, 7:00 PM EDT
    Online Program
    Nurturing Body Image + Dancer Wellness
  • Multiple Dates
    Eating for Sustainability Virtual Workshop
    Thu, May 04
    virtual zoom workshop
    May 04, 2023, 3:00 PM – 3:30 PM
    virtual zoom workshop
    May 04, 2023, 3:00 PM – 3:30 PM
    virtual zoom workshop
    attend this *free* online workshop for your walk through of the Eating for Sustainability Guide
  • Multiple Dates
    praxi pilates nutrition program
    Tue, Feb 28
    Praxi Pilates + Virtual
    Feb 28, 2023, 7:00 PM – 8:00 PM
    Praxi Pilates + Virtual, 4141 N Henderson Rd Plaza Suite 5, Arlington, VA 22203, USA
    Feb 28, 2023, 7:00 PM – 8:00 PM
    Praxi Pilates + Virtual, 4141 N Henderson Rd Plaza Suite 5, Arlington, VA 22203, USA
    eMpower your practice to the next level
  • nutrition for dance teachers + parents seminar (jan 2023)
    Thu, Jan 12
    virtual zoom seminar
    Jan 12, 2023, 9:30 AM – 10:00 AM
    virtual zoom seminar
    Jan 12, 2023, 9:30 AM – 10:00 AM
    virtual zoom seminar
    support your dancer in- and outside of the studio
  • Eating for Sustainability Virtual Workshop
    Thu, Dec 01
    Zoom Workshop
    Dec 01, 2022, 3:30 PM – 4:20 PM
    Zoom Workshop
    Dec 01, 2022, 3:30 PM – 4:20 PM
    Zoom Workshop
    attend this *free* online workshop for your walk through of the Eating for Sustainability Guide
  • DC Dancer Health Fair
    Sat, Sep 17
    Dance Loft on 14
    Sep 17, 2022, 10:00 AM – 4:00 PM
    Dance Loft on 14, 4618 14th St NW, Washington, DC 20011, USA
    Sep 17, 2022, 10:00 AM – 4:00 PM
    Dance Loft on 14, 4618 14th St NW, Washington, DC 20011, USA
    The Dancer's Health Fair is a free day-long event consisting of workshops and health screenings for local adult & freelance dancers in the DC metro area.
  • Dancer Wellness Day
    Sun, Sep 11
    The Cinnamon Tree | Dance Shop
    Sep 11, 2022, 10:00 AM – 2:00 PM
    The Cinnamon Tree | Dance Shop, 305 Spring St, Herndon, VA 20170, USA
    Sep 11, 2022, 10:00 AM – 2:00 PM
    The Cinnamon Tree | Dance Shop, 305 Spring St, Herndon, VA 20170, USA
  • FREE Rest + Recovery Workshop
    Tue, Dec 21
    Live Zoom Webinar
    Dec 21, 2021, 4:00 PM – 4:45 PM EST
    Live Zoom Webinar
    Dec 21, 2021, 4:00 PM – 4:45 PM EST
    Live Zoom Webinar
    Ready to start 2022 rested + energized?
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originally presented at the
DC Dancer Health Fair 2022

Join Melissa as she shares insights into nutrition habits and eating for sustainability. The information has been adjusted for athletes + fitness enthusiasts. Melissa is a nutritionist who dances professionally + teaches yoga in the DMV.  She specializes in nutrition for performance athletes and is excited to share her knowledge with freelance dancers in the DC metro area.

In this workshop we will cover sustainability through the lens of

Berries and Oatmeal Yogurt

eMpower your performance

Your performance includes more than what an audience sees onstage. Together, we address all aspects of what makes you the dancer you are and can be, beyond food choice + related behaviors.

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Opting into an eMpower performance plan provides a custom wellness plan, check-in sessions + accountability, scheduling priority, and more.

Heavy Weights

I'm ready

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