MelissaJun 21, 20233 minthe essential role of fats in performance nutritionFat - a word that often raises eyebrows and concerns when it comes to nutrition. But let’s set the record straight: eating fat does not make
MelissaJun 14, 20232 minunlock the power of macronutrients: the mighty carbohydrateIn this blog post series, we'll dive into "The Big Three" macronutrients and explore how they support your performance nutrition. Today, we’
MelissaMay 30, 20233 minperformance nutrition 101Welcome to the world of performance nutrition, a science and practice that focuses on fueling your body with the right nutrients to enhance
MelissaMay 23, 20239 minbattle of the bars: my protein bar reviewProtein bars have become a popular snack option for people who lead busy lifestyles or are always on-the-go. In this review, I’ll take a clo