MelissaJul 18, 20224 minongoing reading list + suggested listeningeMpower performance recommended reads + listens!
MelissaMay 5, 20222 minthe guilt/pleasure of working outNot sure about you all, but I receive emails like this pretty often. Between the weekly Fitbit and monthly Peloton summaries, I feel like...
MelissaNov 1, 20212 minsome rules are meant to be brokenEspecially if you're an angsty teen bucking the school dress code and/or causing good trouble. Ever thought about rules related to eating...
MelissaSep 21, 20213 minEating on the RoadWe’ve all been there right? That unsettled feeling of being on the road and uncertain how to best balance your food intake in a different...