MelissaNov 23, 20202 minyama: aparigrahaIn my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...
MelissaNov 16, 20202 minniyama: santoshaIn my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...
MelissaNov 9, 20201 minniyama: tapasIn my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...