“Bulky” is the word many dancers use when they worry their lines will change—or that muscle gain will outpace what reads well onstage. I...

Performance recovery for dancers starts before the curtain falls. Learn simple nutrition, hydration, and rest habits to keep you strong all weekend.

You’re drinking water—but still cramping, dragging mid-rehearsal, or feeling foggy? Let’s fix that.

Dancers need more than discipline and technique—they need support systems that prioritize fuel, flexibility, and long-term well-being. Learn what real support looks like for dancers, parents, teachers, and health professionals.

Learn how much protein dancers actually need to support strength, recovery, and energy—without crowding out other nutrients essential for performance.

Dancers are constantly seeking ways to optimize their performance, improve recovery, and maintain long-term health. While training...

Discover why nutrition and anatomy education is essential for dancers. Learn how dance studios can empower young dancers with the knowledge

Learn about Low Energy Availability (LEA) and how it impacts dancers and athletes. Discover actionable tips for energy balance, performance

As dancers, we push our bodies to the limit—especially during peak performance seasons like Nutcracker. While we often focus on fueling...

Injuries can sideline even the most dedicated dancers, but building proactive habits can help reduce the risk and keep you performing at...

Fall is a busy time for dancers, and maintaining injury-free performance is a top priority. In this post, we’ll explore the nutrients...

As dancers, the fall season can be a whirlwind of rehearsals, performances, and increased demands on your body. With so much going on, your

Our ability to jump, turn, stretch, and repeat day after day demands a unique kind of resilience—one that isn’t achieved solely through...

You’ve just finished a very busy, very stressful few weeks that culminated in the absolute best performance high you’ve ever experienced. No

The curtain has fallen on another mesmerizing holiday performance season. You’re now caught in a whirlwind of emotions—elation from the appl

As we find ourselves getting deeper into Nutcracker season, the stage is set for both seasoned performers and budding talents to shine. Howe

I was reminded last week how vital it is that dancers have their own team of health professionals to eMpower performance and support the ent

Inflammation, it comes with the job right? Swollen feet after a long day in pointe shoes, swollen + sore muscles from repeating new choreogr

NSAIDs - can’t live with ‘em, can’t live without ‘em. Basically says every performance athlete ever. Well… what are they? NSAIDs are...

Did you know that a majority of people are living their days in a dehydrated state? Dehydration is defined as "loss or removal of water."...