You catch your reflection between combinations and do a quick scan: lines, waist, quads. Later, you zoom in on a rehearsal photo to check your arm shape. Maybe you pinch, adjust, or try on an old costume “just to see.” If any of that sounds familiar, you’re not alone—and you’re not doing anything “wrong.” You’re likely body checking.

“What I Eat in a Day” videos are everywhere right now — from influencers to professional ballet dancers. They’re easy to click on, and I’ll admit, I’ve watched my share, too.

The power of flexibility, sustainability, and realistic fueling. When dancers come to me for nutrition support, one of the first things they ask is: “Can you just tell me exactly what to eat?”

What dancers need to know about sugar, energy, and fueling smartly—not fearfully.

Ballet’s future isn’t tied to one body type. Discover why true body diversity, fueling, and support—not size alone—are key to dancer longevity and artistry.

A letter to dance educators about the impact of their words on dancers’ body image, fueling habits, and long-term confidence—plus how to break the cycle.

A personal peek at what’s grounding, fueling, and supporting me right now. Spring is beautiful… and busy. Between rehearsals, schedule...

Not all nutrition advice is good advice. Learn how to spot red flags in nutrition advice so you can fuel smarter as a dancer—without the con

Bloating is common in dancers, but when should you be concerned? Learn why it happens, when to investigate, and how to manage bloating witho

Are supplements really necessary for dancers? Before spending money on powders and pills, learn the hard truths about supplements, when they

Dancers are constantly seeking ways to optimize their performance, improve recovery, and maintain long-term health. While training...

Learn about Low Energy Availability (LEA) and how it impacts dancers and athletes. Discover actionable tips for energy balance, performance

As dancers, we push our bodies to the limit—especially during peak performance seasons like Nutcracker. While we often focus on fueling...

Injuries can sideline even the most dedicated dancers, but building proactive habits can help reduce the risk and keep you performing at...

Fall is a busy time for dancers, and maintaining injury-free performance is a top priority. In this post, we’ll explore the nutrients...

As dancers, the fall season can be a whirlwind of rehearsals, performances, and increased demands on your body. With so much going on, your

Dancers thrive on the stage, but the pressures of performance and long hours of rehearsals can take a toll both physically and mentally. Whi

Casting season can stir up a mix of emotions—excitement, anxiety, and sometimes frustration. As dancers, it’s natural to want to control eve

Casting season can bring excitement, anticipation, and sometimes stress. While it’s easy to get caught up in factors that feel out of your c

You are all probably pretty familiar with the Anti-Diet Movement - a movement of nutrition and wellness professionals who endorse concepts l