stress + nutrition: how dancers can stay calm under pressure
Dancers thrive on the stage, but the pressures of performance and long hours of rehearsals can take a toll both physically and mentally. Whi
stress + nutrition: how dancers can stay calm under pressure
what dancers cannot control during casting season: embracing food freedom + letting go
what dancers can control during casting season: focus on fueling, self-care, and balance
navigating the anti-diet movement
dancers + caffeine: a helpful combo?
rest. replenish. reconnect.
navigating the holidays
too busy to eat?
you can't AI your health: the limits of tech in wellness
the caffeine buzz ☕
popping the pill: nutritional implications of birth control for dancers
prioritize your #2 💩
basic nutrition for the hormone cycle
time change effecting the spring in your step?
It’s the Cycle of Life
eMpower your team
ongoing reading list + suggested listening
Eating on the Road