blog | eMpower wellness

Jan 33 min

dance into 2024: resolutions for dancers

Welcome to a new year filled with possibilities, fellow dancers! As the social media wave of New Year's Resolutions continues to roll throug

Dec 31, 20236 min

it's audition season... now what?

Welp, it’s that time of year yet again: Audition Season. No matter the type - cattle call, private, invitation only, open company class, fre

Dec 19, 20234 min

recovery nutrition: nurture your artistry

The curtain has fallen on another mesmerizing holiday performance season. You’re now caught in a whirlwind of emotions—elation from the appl

Nov 17, 20233 min

navigating the holidays

As the holiday season unfolds, we say hello to limited daylight. We usher in a joyful stretch from Thanksgiving through Valentine's Day, a s

Nov 8, 20233 min

performance nutrition: protein

Protein is a crucial component of a dancer's diet. It not only provides the energy needed to keep up with rigorous training and performances

Oct 31, 20233 min

too busy to eat?

Life as a dancer is a whirlwind of activity, from early morning rehearsals to late-night performances, leaving little time for those all-imp

Oct 16, 20233 min

I'm injured... now what?

As we find ourselves getting deeper into Nutcracker season, the stage is set for both seasoned performers and budding talents to shine. Howe

Oct 10, 20233 min

myth or fact: calorie edition

Calories are a topic of constant discussion in the world of food and nutrition. However, amid the countless conversations, myths and misunde

Oct 3, 20232 min

pulling the curtain back on calories

Calories. They seem to be everywhere, don't they? From food labels to Google searches, Reels, TikTok, and countless other sources. Let's emb

Sep 26, 20233 min

decoding bmi: what you need to know about body mass index

BMI, or Body Mass Index, is a term frequently tossed around in discussions about health and obesity. But what exactly is BMI, and does it tr

Sep 19, 20233 min

fueling excellence: energy requirements for dancers

Did you know that the energy requirements (often stated in calorie numbers) you see listed for the average person, or even the average athle

Sep 12, 20232 min

you can't AI your health: the limits of tech in wellness

Do you find comfort in tracking your steps, sleep, and even emotional trends with wearables like Fitbit? You're not alone. But let's not for