What the science says about gluten, athletic performance, digestive health, and adequate fueling. Gluten-free diets have become increasingly popular, including among dancers and high-performance athletes. Maybe you've heard that eliminating gluten can reduce inflammation, improve digestion, increase energy, or even enhance athletic performance. Perhaps you've noticed that you feel better when you eat less gluten. Or maybe you're wondering whether going gluten-free could help

Fall is a busy time for dancers, and maintaining injury-free performance is a top priority. In this post, we’ll explore the nutrients...