Dancers, are you obsessed with calorie counting? Here’s why that mindset might be holding back your performance—and what to focus on instead

Calories. They seem to be everywhere, don't they? From food labels to Google searches, Reels, TikTok, and countless other sources. Let's emb

Did you know that the energy requirements (often stated in calorie numbers) you see listed for the average person, or even the average athle