If you’re training consistently — whether that’s dance, lifting, running, or a mix — there are times when energy seems harder to access. You might notice: stamina dipping earlier than usual focus fading faster on long days soreness lingering longer recovery feeling “off,” even though your routine hasn’t changed Often, this leads people to assume they’re doing something wrong. But during high-demand periods, energy challenges aren’t always about effort or motivation. They’re o

Dancers, are you obsessed with calorie counting? Here’s why that mindset might be holding back your performance—and what to focus on instead

Calories. They seem to be everywhere, don't they? From food labels to Google searches, Reels, TikTok, and countless other sources. Let's emb

Did you know that the energy requirements (often stated in calorie numbers) you see listed for the average person, or even the average athle