“What I Eat in a Day” videos are everywhere right now — from influencers to professional ballet dancers. They’re easy to click on, and I’ll admit, I’ve watched my share, too.

What dancers need to know about sugar, energy, and fueling smartly—not fearfully.

Dancers need more than discipline and technique—they need support systems that prioritize fuel, flexibility, and long-term well-being. Learn what real support looks like for dancers, parents, teachers, and health professionals.

Discover what most dancers are never told about nutrition—from fueling myths to performance-boosting truths. It’s time to dance strong, not

Not all nutrition advice is good advice. Learn how to spot red flags in nutrition advice so you can fuel smarter as a dancer—without the con

Does creatine work for dancers? After 45 days of supplementing with creatine, I saw strength gains—but also unexpected side effects. Here’s

Dancers, are you obsessed with calorie counting? Here’s why that mindset might be holding back your performance—and what to focus on instead

Discover why nutrition and anatomy education is essential for dancers. Learn how dance studios can empower young dancers with the knowledge