A NOTE: In my practice, weight loss is a neutral physiological outcome — not a moral goal or a prerequisite for worth, health, or performance. It’s also not a realistic outcome if someone is not, at the very least, meeting their daily nutrition requirements. Any reason someone pursues weight loss deserves clarity, not judgment. At the same time, I’ve seen how oversimplified, aggressive approaches to weight loss often create more harm than help, especially in active and high

Not all nutrition advice is good advice. Learn how to spot red flags in nutrition advice so you can fuel smarter as a dancer—without the con

You are all probably pretty familiar with the Anti-Diet Movement - a movement of nutrition and wellness professionals who endorse concepts l

I thought it'd be a great time to revisit my journey through dance, my relationship to food + my body, and what food freedom can look like f

What is "clean food?" How can or should I eat this way?

Not sure about you all, but I receive emails like this pretty often. Between the weekly Fitbit and monthly Peloton summaries, I feel like...

Especially if you're an angsty teen bucking the school dress code and/or causing good trouble. Ever thought about rules related to eating...