energy | eMpower wellness

Sep 174 min read

build resilience with nutrition: performance season prep

Our ability to jump, turn, stretch, and repeat day after day demands a unique kind of resilience—one that isn’t achieved solely through...

Sep 34 min read

snack prep is a must for dancers: tips for fueling performance

You're racing from your last rehearsal of the day to your teaching gig across town where you'll spend the next 4.5 hours teaching young,...

Apr 222 min read

fueling your summer dance program: why a flexible nutrition plan is essential

Picture this: it's the peak of summer, the studio feels like an oven, and you're drenched in sweat. You're only halfway through the day, but

Feb 84 min read

dancers + caffeine: a helpful combo?

While caffeine consumption has become deeply ingrained in our daily routines, it's essential to recognize that it's NOT a requirement to get

Nov 8, 20233 min read

performance nutrition: protein

Protein is a crucial component of a dancer's diet. It not only provides the energy needed to keep up with rigorous training and performances

Aug 2, 20233 min read

the caffeine buzz ☕

Caffeine - love it, hate it, need it, avoid it - whatever your relationship is with caffeine it’s helpful to understand what it is, how it c

Jun 21, 20233 min read

the essential role of fats in performance nutrition

Fat - a word that often raises eyebrows and concerns when it comes to nutrition. But let’s set the record straight: eating fat does not make

Jun 14, 20232 min read

unlock the power of macronutrients: the mighty carbohydrate

In this blog post series, we'll dive into "The Big Three" macronutrients and explore how they support your performance nutrition. Today, we’

Sep 11, 20202 min read

Smart Snacking

It's 1:45pm and you have just enough time to stuff some food into your mouth that, hopefully, will give you enough energy for the...