If you’re training consistently — whether that’s dance, lifting, running, or a mix — there are times when energy seems harder to access. You might notice: stamina dipping earlier than usual focus fading faster on long days soreness lingering longer recovery feeling “off,” even though your routine hasn’t changed Often, this leads people to assume they’re doing something wrong. But during high-demand periods, energy challenges aren’t always about effort or motivation. They’re o

We’ve all heard the term “superfood.” It’s a shiny label slapped on açaí bowls, goji berries, turmeric lattes, kale, and avocado toast — usually with the implication that these foods are somehow magically better than others.

In this guest post, Lori offers a behind-the-scenes look at life as a traveling showgirl and continually training ballerina. This isn’t a highlight reel or a “perfect routine.” It’s an honest reflection on what it actually takes to fuel, move, rest, and adapt when your schedule changes week to week and your body is your livelihood.

The power of flexibility, sustainability, and realistic fueling. When dancers come to me for nutrition support, one of the first things they ask is: “Can you just tell me exactly what to eat?”

Picture this: it's the peak of summer, the studio feels like an oven, and you're drenched in sweat. You're only halfway through the day, but

Especially if you're an angsty teen bucking the school dress code and/or causing good trouble. Ever thought about rules related to eating...