food freedom | eMpower wellness

Oct 84 min read

stress + nutrition: how dancers can stay calm under pressure

Dancers thrive on the stage, but the pressures of performance and long hours of rehearsals can take a toll both physically and mentally. Whi

Oct 12 min read

what dancers cannot control during casting season: embracing food freedom + letting go

Casting season can stir up a mix of emotions—excitement, anxiety, and sometimes frustration. As dancers, it’s natural to want to control eve

Apr 92 min read

navigating the anti-diet movement

You are all probably pretty familiar with the Anti-Diet Movement - a movement of nutrition and wellness professionals who endorse concepts l

Jan 166 min read

you are what you eat - my thoughts

Upon first glance, I admit to emitting an audible groan when this documentary, "You Are What You Eat: A Twin Experiment," appeared in my Net

May 1, 20233 min read

my story: embracing body acceptance + food freedom

I thought it'd be a great time to revisit my journey through dance, my relationship to food + my body, and what food freedom can look like f