MelissaJul 19, 20233 minpopping the pill: nutritional implications of birth control for dancersThe recent availability of an over-the-counter (OTC) birth control pill has sparked discussions about its accessibility and the nutritional
MelissaApr 5, 20233 minbasic nutrition for the hormone cycleIt's essential to fuel our bodies with the right nutrients to support each phase of the cycle. In this post, we'll dive deeper into the nutr
MelissaMar 15, 20233 minIt’s the Cycle of LifeLife is full of cycles - from the rhythms of exercise and sleep to the ups and downs of emotions. At the center of it all are hormone cycles