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understanding low energy availability (LEA): a guide for dancers and athletes
Learn about Low Energy Availability (LEA) and how it impacts dancers and athletes. Discover actionable tips for energy balance, performance

Melissa
Jan 24 min read


popping the pill: nutritional implications of birth control for dancers
The recent availability of an over-the-counter (OTC) birth control pill has sparked discussions about its accessibility and the nutritional

Melissa
Jul 19, 20233 min read


basic nutrition for the hormone cycle
It's essential to fuel our bodies with the right nutrients to support each phase of the cycle. In this post, we'll dive deeper into the nutr

Melissa
Apr 5, 20233 min read


It’s the Cycle of Life
Life is full of cycles - from the rhythms of exercise and sleep to the ups and downs of emotions. At the center of it all are hormone cycles

Melissa
Mar 15, 20233 min read
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