Why Vitamin D Matters in Dance Vitamin D plays an essential role in: bone health muscle function immune support For dancers, this matters not only for day-to-day performance — but for injury prevention and career longevity. Dance places repeated stress on the skeletal system through jumping, landing, and high training volume. Vitamin D helps support the systems that allow the body to adapt to this stress over time.  Why Winter Is a Risk Window Vitamin D is synthesized in the

As dancers, the fall season can be a whirlwind of rehearsals, performances, and increased demands on your body. With so much going on, your

I was recently pretty sick and stuck in bed for a few days, and it was just the reminder I needed that we're currently at the start of...

Keep reading for my quick tips to keep your immune system strong as we head into this year's season of runny + raw noses. This two-part seri