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Melissa
6 days ago4 min read
sleep, nutrition, performance
Dancers are constantly seeking ways to optimize their performance, improve recovery, and maintain long-term health. While training...
50


Melissa
Jan 134 min read
performance nutrition: a MUST for dance education
Discover why nutrition and anatomy education is essential for dancers. Learn how dance studios can empower young dancers with the knowledge
40


Melissa
Dec 18, 20243 min read
magnesium - a key nutrient for dancer resiliency
As dancers, we push our bodies to the limit—especially during peak performance seasons like Nutcracker. While we often focus on fueling...
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Melissa
Nov 5, 20244 min read
fortify your dancing - key nutrients for injury prevention in dancers
Fall is a busy time for dancers, and maintaining injury-free performance is a top priority. In this post, we’ll explore the nutrients...
130

Melissa
Oct 16, 20233 min read
I'm injured... now what?
As we find ourselves getting deeper into Nutcracker season, the stage is set for both seasoned performers and budding talents to shine. Howe
120


Melissa
Jan 3, 20234 min read
inflammation: the good, the bad, the ugly
Inflammation, it comes with the job right? Swollen feet after a long day in pointe shoes, swollen + sore muscles from repeating new choreogr
330


Melissa
Sep 6, 20225 min read
NSAID what?
NSAIDs - can’t live with ‘em, can’t live without ‘em. Basically says every performance athlete ever. Well… what are they? NSAIDs are...
300
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