Why Vitamin D Matters in Dance Vitamin D plays an essential role in: bone health muscle function immune support For dancers, this matters not only for day-to-day performance — but for injury prevention and career longevity. Dance places repeated stress on the skeletal system through jumping, landing, and high training volume. Vitamin D helps support the systems that allow the body to adapt to this stress over time.  Why Winter Is a Risk Window Vitamin D is synthesized in the

“Bulky” is the word many dancers use when they worry their lines will change—or that muscle gain will outpace what reads well onstage. I...

Are supplements really necessary for dancers? Before spending money on powders and pills, learn the hard truths about supplements, when they

Dancers are constantly seeking ways to optimize their performance, improve recovery, and maintain long-term health. While training...

Discover why nutrition and anatomy education is essential for dancers. Learn how dance studios can empower young dancers with the knowledge

As dancers, we push our bodies to the limit—especially during peak performance seasons like Nutcracker. While we often focus on fueling...

Fall is a busy time for dancers, and maintaining injury-free performance is a top priority. In this post, we’ll explore the nutrients...

As we find ourselves getting deeper into Nutcracker season, the stage is set for both seasoned performers and budding talents to shine. Howe

Inflammation, it comes with the job right? Swollen feet after a long day in pointe shoes, swollen + sore muscles from repeating new choreogr

NSAIDs - can’t live with ‘em, can’t live without ‘em. Basically says every performance athlete ever. Well… what are they? NSAIDs are...