Why Vitamin D Matters in Dance Vitamin D plays an essential role in: bone health muscle function immune support For dancers, this matters not only for day-to-day performance — but for injury prevention and career longevity. Dance places repeated stress on the skeletal system through jumping, landing, and high training volume. Vitamin D helps support the systems that allow the body to adapt to this stress over time.  Why Winter Is a Risk Window Vitamin D is synthesized in the

Performance recovery for dancers starts before the curtain falls. Learn simple nutrition, hydration, and rest habits to keep you strong all weekend.

Injuries can sideline even the most dedicated dancers, but building proactive habits can help reduce the risk and keep you performing at...