What the science says about gluten, athletic performance, digestive health, and adequate fueling. Gluten-free diets have become increasingly popular, including among dancers and high-performance athletes. Maybe you've heard that eliminating gluten can reduce inflammation, improve digestion, increase energy, or even enhance athletic performance. Perhaps you've noticed that you feel better when you eat less gluten. Or maybe you're wondering whether going gluten-free could help

This report presents the findings of an anonymous survey conducted in October 2025 among dancers, parents/caregivers, dance teachers/directors, and dance medicine professionals.

Learn about Low Energy Availability (LEA) and how it impacts dancers and athletes. Discover actionable tips for energy balance, performance