Why Vitamin D Matters in Dance Vitamin D plays an essential role in: bone health muscle function immune support For dancers, this matters not only for day-to-day performance — but for injury prevention and career longevity. Dance places repeated stress on the skeletal system through jumping, landing, and high training volume. Vitamin D helps support the systems that allow the body to adapt to this stress over time.  Why Winter Is a Risk Window Vitamin D is synthesized in the

This report presents the findings of an anonymous survey conducted in October 2025 among dancers, parents/caregivers, dance teachers/directors, and dance medicine professionals.

Constantly sore, tired, or distracted in class? These 3 signs may mean you're not eating enough to support your training—and here's how to f

Learn about Low Energy Availability (LEA) and how it impacts dancers and athletes. Discover actionable tips for energy balance, performance