A NOTE: In my practice, weight loss is a neutral physiological outcome — not a moral goal or a prerequisite for worth, health, or performance. It’s also not a realistic outcome if someone is not, at the very least, meeting their daily nutrition requirements. Any reason someone pursues weight loss deserves clarity, not judgment. At the same time, I’ve seen how oversimplified, aggressive approaches to weight loss often create more harm than help, especially in active and high

We’ve all heard the term “superfood.” It’s a shiny label slapped on açaí bowls, goji berries, turmeric lattes, kale, and avocado toast — usually with the implication that these foods are somehow magically better than others.

“Bulky” is the word many dancers use when they worry their lines will change—or that muscle gain will outpace what reads well onstage. I...

“What I Eat in a Day” videos are everywhere right now — from influencers to professional ballet dancers. They’re easy to click on, and I’ll admit, I’ve watched my share, too.

Discover what most dancers are never told about nutrition—from fueling myths to performance-boosting truths. It’s time to dance strong, not

Not all nutrition advice is good advice. Learn how to spot red flags in nutrition advice so you can fuel smarter as a dancer—without the con

Dancers, are you obsessed with calorie counting? Here’s why that mindset might be holding back your performance—and what to focus on instead

Calories are a topic of constant discussion in the world of food and nutrition. However, amid the countless conversations, myths and misunde

Calories. They seem to be everywhere, don't they? From food labels to Google searches, Reels, TikTok, and countless other sources. Let's emb

BMI, or Body Mass Index, is a term frequently tossed around in discussions about health and obesity. But what exactly is BMI, and does it tr

Dance requires strength, agility, and endurance, making proper nutrition essential for performance and injury prevention. However, common nu

What is "clean food?" How can or should I eat this way?