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Melissa
Jan 165 min read
unraveling the myths about calories: part 3: the science behind why calories don’t count (like you think they do)
Dancers, are you obsessed with calorie counting? Here’s why that mindset might be holding back your performance—and what to focus on instead
60

Melissa
Oct 10, 20233 min read
myth or fact: calorie edition
Calories are a topic of constant discussion in the world of food and nutrition. However, amid the countless conversations, myths and misunde
240

Melissa
Oct 3, 20232 min read
pulling the curtain back on calories
Calories. They seem to be everywhere, don't they? From food labels to Google searches, Reels, TikTok, and countless other sources. Let's emb
140

Melissa
Sep 26, 20233 min read
decoding bmi: what you need to know about body mass index
BMI, or Body Mass Index, is a term frequently tossed around in discussions about health and obesity. But what exactly is BMI, and does it tr
170

Melissa
Apr 19, 20233 min read
dance nutrition: myth or fact?
Dance requires strength, agility, and endurance, making proper nutrition essential for performance and injury prevention. However, common nu
320


Melissa
Jan 31, 20234 min read
what’s the deal with clean eating?
What is "clean food?" How can or should I eat this way?
300
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