We’ve all heard the term “superfood.” It’s a shiny label slapped on açaí bowls, goji berries, turmeric lattes, kale, and avocado toast — usually with the implication that these foods are somehow magically better than others.

This report presents the findings of an anonymous survey conducted in October 2025 among dancers, parents/caregivers, dance teachers/directors, and dance medicine professionals.

Performance recovery for dancers starts before the curtain falls. Learn simple nutrition, hydration, and rest habits to keep you strong all weekend.

While caffeine consumption has become deeply ingrained in our daily routines, it's essential to recognize that it's NOT a requirement to get