“Bulky” is the word many dancers use when they worry their lines will change—or that muscle gain will outpace what reads well onstage. I...

Aesthetics are subjective. Health is essential. Here’s why fueling, recovery, and strength—not appearance—create the stamina, artistry, and consistency directors count on.

You catch your reflection between combinations and do a quick scan: lines, waist, quads. Later, you zoom in on a rehearsal photo to check your arm shape. Maybe you pinch, adjust, or try on an old costume “just to see.” If any of that sounds familiar, you’re not alone—and you’re not doing anything “wrong.” You’re likely body checking.

Ballet’s future isn’t tied to one body type. Discover why true body diversity, fueling, and support—not size alone—are key to dancer longevity and artistry.

A letter to dance educators about the impact of their words on dancers’ body image, fueling habits, and long-term confidence—plus how to break the cycle.

If you've followed my content for a while, you’ve probably noticed that I use the word balance when talking about dancer nutrition—but...

Casting season can stir up a mix of emotions—excitement, anxiety, and sometimes frustration. As dancers, it’s natural to want to control eve

Casting season can bring excitement, anticipation, and sometimes stress. While it’s easy to get caught up in factors that feel out of your c

You are all probably pretty familiar with the Anti-Diet Movement - a movement of nutrition and wellness professionals who endorse concepts l

I thought it'd be a great time to revisit my journey through dance, my relationship to food + my body, and what food freedom can look like f

What is written below first appeared as a social media post on april 5, 2021. It rings just as true today as it did a year ago and, I...