“Bulky” is the word many dancers use when they worry their lines will change—or that muscle gain will outpace what reads well onstage. I...

You catch your reflection between combinations and do a quick scan: lines, waist, quads. Later, you zoom in on a rehearsal photo to check your arm shape. Maybe you pinch, adjust, or try on an old costume “just to see.” If any of that sounds familiar, you’re not alone—and you’re not doing anything “wrong.” You’re likely body checking.

“What I Eat in a Day” videos are everywhere right now — from influencers to professional ballet dancers. They’re easy to click on, and I’ll admit, I’ve watched my share, too.

Imagine this: your teen dancer comes home after a long day of school and rehearsal, grabs a slice of cake, and sits down at the table. Before you can stop yourself, you say—“Shouldn’t you have something healthier?”

The power of flexibility, sustainability, and realistic fueling. When dancers come to me for nutrition support, one of the first things they ask is: “Can you just tell me exactly what to eat?”

Dancers need more than discipline and technique—they need support systems that prioritize fuel, flexibility, and long-term well-being. Learn what real support looks like for dancers, parents, teachers, and health professionals.

Ballet’s future isn’t tied to one body type. Discover why true body diversity, fueling, and support—not size alone—are key to dancer longevity and artistry.

A letter to dance educators about the impact of their words on dancers’ body image, fueling habits, and long-term confidence—plus how to break the cycle.

Discover what most dancers are never told about nutrition—from fueling myths to performance-boosting truths. It’s time to dance strong, not

Constantly sore, tired, or distracted in class? These 3 signs may mean you're not eating enough to support your training—and here's how to f

Not all nutrition advice is good advice. Learn how to spot red flags in nutrition advice so you can fuel smarter as a dancer—without the con

Dancers are constantly seeking ways to optimize their performance, improve recovery, and maintain long-term health. While training...

Discover why nutrition and anatomy education is essential for dancers. Learn how dance studios can empower young dancers with the knowledge

You're racing from your last rehearsal of the day to your teaching gig across town where you'll spend the next 4.5 hours teaching young,...

Picture this: it's the peak of summer, the studio feels like an oven, and you're drenched in sweat. You're only halfway through the day, but

Life as a dancer is a whirlwind of activity, from early morning rehearsals to late-night performances, leaving little time for those all-imp