Performance recovery for dancers starts before the curtain falls. Learn simple nutrition, hydration, and rest habits to keep you strong all weekend.

Aesthetics are subjective. Health is essential. Here’s why fueling, recovery, and strength—not appearance—create the stamina, artistry, and consistency directors count on.

Imagine this: your teen dancer comes home after a long day of school and rehearsal, grabs a slice of cake, and sits down at the table. Before you can stop yourself, you say—“Shouldn’t you have something healthier?”

If there’s one nutrient that gets dancers spinning in circles (and not the good kind), it’s sugar. Somewhere along the way, sugar got...

What dancers need to know about sugar, energy, and fueling smartly—not fearfully.

Dancers need more than discipline and technique—they need support systems that prioritize fuel, flexibility, and long-term well-being. Learn what real support looks like for dancers, parents, teachers, and health professionals.

A personal peek at what’s grounding, fueling, and supporting me right now. Spring is beautiful… and busy. Between rehearsals, schedule...

If you've followed my content for a while, you’ve probably noticed that I use the word balance when talking about dancer nutrition—but...

Bloating is common in dancers, but when should you be concerned? Learn why it happens, when to investigate, and how to manage bloating witho

Dancers are constantly seeking ways to optimize their performance, improve recovery, and maintain long-term health. While training...

Discover why nutrition and anatomy education is essential for dancers. Learn how dance studios can empower young dancers with the knowledge

Learn about Low Energy Availability (LEA) and how it impacts dancers and athletes. Discover actionable tips for energy balance, performance

Picture this: it's the peak of summer, the studio feels like an oven, and you're drenched in sweat. You're only halfway through the day, but

Calories. They seem to be everywhere, don't they? From food labels to Google searches, Reels, TikTok, and countless other sources. Let's emb

Did you know that the energy requirements (often stated in calorie numbers) you see listed for the average person, or even the average athle

In this blog post series, we'll dive into "The Big Three" macronutrients and explore how they support your performance nutrition. Today, we’

Protein bars have become a popular snack option for people who lead busy lifestyles or are always on-the-go. In this review, I’ll take a clo