What the science says about gluten, athletic performance, digestive health, and adequate fueling. Gluten-free diets have become increasingly popular, including among dancers and high-performance athletes. Maybe you've heard that eliminating gluten can reduce inflammation, improve digestion, increase energy, or even enhance athletic performance. Perhaps you've noticed that you feel better when you eat less gluten. Or maybe you're wondering whether going gluten-free could help

Bloating is common in dancers, but when should you be concerned? Learn why it happens, when to investigate, and how to manage bloating witho

As dancers, the fall season can be a whirlwind of rehearsals, performances, and increased demands on your body. With so much going on, your

Not sure about y'all, but when I travel it's very apparent that my #2 becomes my #1 priority... And yes, we're talking about bowel rhythm,