Bloating is common in dancers, but when should you be concerned? Learn why it happens, when to investigate, and how to manage bloating witho

As dancers, the fall season can be a whirlwind of rehearsals, performances, and increased demands on your body. With so much going on, your

Not sure about y'all, but when I travel it's very apparent that my #2 becomes my #1 priority... And yes, we're talking about bowel rhythm,