“Bulky” is the word many dancers use when they worry their lines will change—or that muscle gain will outpace what reads well onstage. I...

Performance recovery for dancers starts before the curtain falls. Learn simple nutrition, hydration, and rest habits to keep you strong all weekend.

Aesthetics are subjective. Health is essential. Here’s why fueling, recovery, and strength—not appearance—create the stamina, artistry, and consistency directors count on.

You catch your reflection between combinations and do a quick scan: lines, waist, quads. Later, you zoom in on a rehearsal photo to check your arm shape. Maybe you pinch, adjust, or try on an old costume “just to see.” If any of that sounds familiar, you’re not alone—and you’re not doing anything “wrong.” You’re likely body checking.

“What I Eat in a Day” videos are everywhere right now — from influencers to professional ballet dancers. They’re easy to click on, and I’ll admit, I’ve watched my share, too.

Imagine this: your teen dancer comes home after a long day of school and rehearsal, grabs a slice of cake, and sits down at the table. Before you can stop yourself, you say—“Shouldn’t you have something healthier?”

The power of flexibility, sustainability, and realistic fueling. When dancers come to me for nutrition support, one of the first things they ask is: “Can you just tell me exactly what to eat?”

If there’s one nutrient that gets dancers spinning in circles (and not the good kind), it’s sugar. Somewhere along the way, sugar got...

You’re drinking water—but still cramping, dragging mid-rehearsal, or feeling foggy? Let’s fix that.

What dancers need to know about sugar, energy, and fueling smartly—not fearfully.

Ballet’s future isn’t tied to one body type. Discover why true body diversity, fueling, and support—not size alone—are key to dancer longevity and artistry.

Learn how much protein dancers actually need to support strength, recovery, and energy—without crowding out other nutrients essential for performance.

A letter to dance educators about the impact of their words on dancers’ body image, fueling habits, and long-term confidence—plus how to break the cycle.

Constantly sore, tired, or distracted in class? These 3 signs may mean you're not eating enough to support your training—and here's how to f

If you've followed my content for a while, you’ve probably noticed that I use the word balance when talking about dancer nutrition—but...

Not all nutrition advice is good advice. Learn how to spot red flags in nutrition advice so you can fuel smarter as a dancer—without the con

Bloating is common in dancers, but when should you be concerned? Learn why it happens, when to investigate, and how to manage bloating witho

Are supplements really necessary for dancers? Before spending money on powders and pills, learn the hard truths about supplements, when they

Discover why nutrition and anatomy education is essential for dancers. Learn how dance studios can empower young dancers with the knowledge

Learn about Low Energy Availability (LEA) and how it impacts dancers and athletes. Discover actionable tips for energy balance, performance